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Massage Therapy at Coastal Spine and Rehab Center

Meet Our Massage Therapist To Help You Feel Better

Katharine Theodore. LMT

Katharine Theodore, LMTTherapeutic, fluid and intuitive, Katharine “Kat” Theodore is passionate about helping people find rejuvenation and renewal amidst the stresses of life…and relief from the pains that show up in their bodies because of that stress. Her style is a blend of therapeutic touch and relaxing bodywork customized for each individual.

Through compassionate and careful listening, she addresses both physical and energetic issues, gently ushering your body toward peace, balance and relaxation. She believes we all contain the innate ability to heal and uses her intuitive approach to create the ideal environment for your body to unwind. Katharine graduated from the Bhakti Academy School of Intuitive Massage in 2007 and has been practicing in the Hudson area for over 12 years. As a Florida native, born and raised, Katharine enjoys boating and long walks on the beach as well as tubing down the natural springs; an all around sunshine girl in life and personality.

Common Benefits

These are the 10 most common benefits reported from massage therapy:

  1. Reduce Stress A relaxing day at the spa is a great way to unwind and de-stress. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments!
  2. mprove Circulation Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management!
  3. Reduce Pain Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. A professional therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen.
  4. Eliminate Toxins Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.
  5. Improve Flexibility Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential.
  6. Improve Sleep A massage will encourage relaxation and boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!
  7. Reduce Fatigue Massage therapy is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out at the end of the day.
  8. Alleviate Depression and Anxiety Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease.
  9. Reduce post-surgery and post-injury swelling A professional massage is a great way to safely deal with a sports injury or post-surgery rehabilitation.

Contact Us Today!

Contact Coastal Spine and Rehab Center today to book your session.

Massage Therapy Hudson FL | (727) 862-3509